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	<title>illuminea web presence agency &#187; exercise</title>
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		<title>How do you fit exercise into your work schedule?</title>
		<link>http://illuminea.com/small-business/how-do-you-fit-exercise-into-your-work-schedule/</link>
		<comments>http://illuminea.com/small-business/how-do-you-fit-exercise-into-your-work-schedule/#comments</comments>
		<pubDate>Sun, 10 Jun 2007 09:20:14 +0000</pubDate>
		<dc:creator>Miriam Schwab</dc:creator>
				<category><![CDATA[Small Business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Personal Rants]]></category>
		<category><![CDATA[Time Management]]></category>

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		<description><![CDATA[According to the entrepreneur experts, it is important that business owners create a carefully structured work/life schedule, because if they don&#8217;t, work and life can blend and this can be bad etc. When I first started out, I did manage to define my work hours. But that was at the beginning, when I had way [...]
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			<content:encoded><![CDATA[<div style="text-align: center"><img width="200" height="146" border="0" style="border: 0px none " alt="barbell How do you fit exercise into your work schedule?" src="http://www.illuminea.com/blog/wp-content/uploads/2007/06/barbell.jpg" title="How do you fit exercise into your work schedule?" /></div>
<p>According to the entrepreneur experts, <a title="Balancing Work and Life: Running a Home-Based Business" href="http://www.smartmoney.com/smallbiz/index.cfm?story=20070601">it is important that business owners create a carefully structured work/life schedule</a>, because if they don&#8217;t, work and life can blend and this can be bad etc. When I first started out, I did manage to define my work hours. But that was at the beginning, when I had way fewer projects, and they were nicely spaced out so that in between each one I had a kind of vacation.</p>
<p>Now the work is non-stop, which is a good thing but also makes life very hectic. Plus, running a business means spending time on many activities that don&#8217;t bring in actual income. I estimate that paying-work, i.e. work that I can charge a client for, is actually only a small percentage of my business activities. The rest is taken up by administration; business development activities like meetings, phone calls, and blogging; and learning. All of these are important and cannot be neglected.<br />
These activities take up a huge amount of time. Add to that the fact that I have a whole bunch of kids, and believe me when I say that I don&#8217;t have a lot of free time in my life.</p>
<p>Despite all this, after my last kid was born, I decided that no matter what happens, I will start to exercise on a regular basis. I remember from my leisurely days of singlehood how great exercise made me feel, plus many bloggers keep talking about how important exercise is to your career. <a href="http://blog.penelopetrunk.com/2007/06/05/regular-exercise-is-no-longer-optional/">Penelope Trunk says that regular exercise is no longer optional</a>, since it boosts our IQ, increases our resilience to difficult times, and generally improves your quality of life.</p>
<p>So last Sunday I decided that was it. I got everyone out to school, fed the baby and took her to the daycare, strapped on my dusty sneakers, and headed to the car. Which wouldn&#8217;t start. I coaxed and begged. It arrogantly refused. I pleaded and explained that I was finally going to start exercising, and I needed its help. Not a sputter. I spent the rest of the morning taking it to the garage.</p>
<p>Monday I had tons of work to finish. Tuesday I had a major deadline and I made one of my daughters a birthday party which demanded preparation. Wednesday and Thursday are a blur. Evening exercise was not an option because my husband couldn&#8217;t be home with the kids because he was out at meetings and conferences. Friday was spent preparing for Shabbat.</p>
<p>Now it&#8217;s Sunday again. I really have no idea how I can fit exercise into my crazy schedule. Is there any way? Or do I have to wait until my kids grow up and move out before I can add fitness to my life?</p>
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