How do you fit exercise into your work schedule?

barbell

According to the entrepreneur experts, it is important that business owners create a carefully structured work/life schedule, because if they don’t, work and life can blend and this can be bad etc. When I first started out, I did manage to define my work hours. But that was at the beginning, when I had way fewer projects, and they were nicely spaced out so that in between each one I had a kind of vacation.

Now the work is non-stop, which is a good thing but also makes life very hectic. Plus, running a business means spending time on many activities that don’t bring in actual income. I estimate that paying-work, i.e. work that I can charge a client for, is actually only a small percentage of my business activities. The rest is taken up by administration; business development activities like meetings, phone calls, and blogging; and learning. All of these are important and cannot be neglected.
These activities take up a huge amount of time. Add to that the fact that I have a whole bunch of kids, and believe me when I say that I don’t have a lot of free time in my life.

Despite all this, after my last kid was born, I decided that no matter what happens, I will start to exercise on a regular basis. I remember from my leisurely days of singlehood how great exercise made me feel, plus many bloggers keep talking about how important exercise is to your career. Penelope Trunk says that regular exercise is no longer optional, since it boosts our IQ, increases our resilience to difficult times, and generally improves your quality of life.

So last Sunday I decided that was it. I got everyone out to school, fed the baby and took her to the daycare, strapped on my dusty sneakers, and headed to the car. Which wouldn’t start. I coaxed and begged. It arrogantly refused. I pleaded and explained that I was finally going to start exercising, and I needed its help. Not a sputter. I spent the rest of the morning taking it to the garage.

Monday I had tons of work to finish. Tuesday I had a major deadline and I made one of my daughters a birthday party which demanded preparation. Wednesday and Thursday are a blur. Evening exercise was not an option because my husband couldn’t be home with the kids because he was out at meetings and conferences. Friday was spent preparing for Shabbat.

Now it’s Sunday again. I really have no idea how I can fit exercise into my crazy schedule. Is there any way? Or do I have to wait until my kids grow up and move out before I can add fitness to my life?

Share this post:

Share on facebook
Share on twitter
Share on linkedin
Share on print
Share on email

GET IN TOUCH

FOLLOW US